“The attitude you bring to anything shapes the outcome of everything.” - Dimitria L. Cook
The Building Beyond Belief 4 Principles are the most effective way to establish realignment with civilian life.
The realigning of patterns, beliefs, and behaviors better affect your soul alignment and is the best way to nourish the body and mind. Working with Two Black Cats while Building Beyond Belief will enhance your outlook on life.
growth mindset
principle #1 Reframing
It all begins with embracing a growth mindset. You must have a love of learning and acceptance. We all make mistakes. We all have flaws. How are you changing the way you perceive situations and events to center yourself in the moment? How are you navigating adversities and turning them into opportunities to grow and reframe your mindset? Reframing unleashes your blocks.
Breath work
Principle #2 grounding
Doing breath work helps calm the central nervous system. One practice is the Box Breathing technique. 1. Breathe in slowly counting to 4. 2. Hold your breath for 4 seconds. 3. Slowly exhale through your mouth for 4 seconds. 4. Repeat steps 1-3 until you feel re-centered. Notice what happens to your body and mind when you do breath work. Journal the effects it has on you.
writing
Principle #3 journaling
Writing is therapeutic. Use writing as a tool to connect with your inner soul. Journaling allows you to express your innermost thoughts without editing or any filters. Prompts jumpstart the journaling process. Everyone has a story to tell. What is your story? What is your legacy?
Yoga
principle #4 Centering
A few types of yoga include Vinyasa, Kundalini, Hatha, and Power. Yoga incorporates strength, flexibility, balance, and flow. It assists with your physical and mental acuity and energy. Through yoga, center and connect with your soul’s alignment.