Hi, I’m Dimitria L. Cook, ACC
As a coach, I guide you into your empowered future. Maybe you want to learn how to better self-advocate for yourself. Maybe you want to develop into a better leader by leaning into your strengths. Or maybe you want to become a more effective communicator and make better decisions. Whatever it is, you already possess the tools necessary to become a more effective leader. I help you unlock your blocks and embrace a growth mindset that moves you closer to your professional goals.
Don’t worry about knowing where to begin on your journey. With over 25 years in leadership development, I meet you where you are and help you set clear goals. I guide you to move your insights into action. You learn how to rephrase and reframe your perspective to achieve the outcomes you desire. Our coaching partnership can guide you into the empowered future you seek. My focus is on you.
My Approach
Neuroscience-based executive coaching involves partnering with leaders to grow their awareness and agility of brain/body biology, helping to shift out of the amygdala hijack of fight-flight and command-and-control—aka the Red Zone—, and into the prefrontal cortex and positive emotional contagion of the Blue Zone. This is where collective IQ, psychological safety, and proactive resilience is the norm among teams and culture.
What People Are Saying…
“Dimitria is one of the most thoughtful executive coaches you will ever meet. She masterfully creates spaces for productive conversation that reveals things that might be holding one back in their career, or potentially other areas of life.”
— Delvon W., Founder & CEO
“I am so grateful for the coaching and mentorship I have had with Dimitria. She has helped me gain confidence in my approach to my career progression discussions. She pushes you to dig deeper with thoughtful questions and unbiased opinions.”
— Maya G., Enterprise Account Manager, Firstup
“Dimitria has brought a ray of light back into my career, from her advice to her active listening. Our monthly sessions have made such a true impact on a lot of career improvements.”
— Courtney C., Manager P & O, Sony
“Dimitria has done an excellent job in bringing a large group of black professionals together to discuss and navigate through common challenges and obstacles that we’ve faced throughout our careers. Dimitria helped me identify, analyze, and leverage my strengths.”
— Zac D., Director, Business Risk Director, Silicon Valley Bank
“I could not leave these words unsaid. I appreciate your coaching last week. You gave me permission to think about how I can prioritize all care (including my own) to be the best person for all areas of my life. Thank you.”
— Tammy R., Director, Talent Effectiveness, Ryan, LLC
“Dimitria has been absolutely amazing to work with. She is always focused on helping you get to your north star goal and more importantly understand what that north star goal should be.”
— Jamie E., VP of Sales Operations, Gusto
“Dimitria is a great coach. She continually challenges me to think outside the box. She’s able to provide a unique perspective that has truly helped me challenge myself to achieve things I once thought were unachievable.”
— Sam M., Senior IT Director, Electrolux
“I found my one-on-one coaching sessions with Dimitria deeply rewarding. I learned more about myself and my leadership style & core competencies while receiving invaluable insight on how to face and meet challenges and grow as the leader of my nonprofit. I highly recommend Dimitria as a stellar executive coach who has the skills and passion to bring out the best in anyone seeking to be a better version of their professional selves.”
- Afam O., Co-Founder & CEO, GEANCO Foundation