“Calm creates a stillness free of self-judgement and a diatribe of unfiltered emotions. when you experience inner calm, silence is the loudest noise you hear.”- Dimitria L. Cook
The Building Beyond Belief® 4 Principles are the most effective way to establish realignment with your inner soul.
The realigning of patterns, beliefs, and behaviors better affect your soul alignment and is the best way to nourish the body and mind. Get ready to enhance your outlook on life.
growth mindset
principle #1 Reframing
It all begins with embracing a growth mindset. You must have a love of learning and acceptance. We all make mistakes. We all have flaws. How are you navigating adversities and turning them into opportunities to grow and reframe your mindset? Reframing unleashes your blocks.
breath work
Principle #2 grounding
Doing breath work helps calm the central nervous system. One practice is the Box Breathing technique. 1. Breathe in slowly counting to 4. 2. Hold your breath for 4 seconds. 3. Slowly exhale through your mouth for 4 seconds. 4. Repeat steps 1-3 until you feel re-centered. Notice what happens to your body and mind when you do breath work. Journal the effects it has on you.
writing
Principle #3 journaling
Writing is therapeutic. Use writing as a tool to connect with your inner soul. Journaling allows you to express your innermost thoughts without editing or any filters. Prompts jumpstart the journaling process. Every woman has a story to tell. What is your story? What is your legacy?
yoga
principle #4 Centering
A few types of yoga include Vinyasa, Kundalini, Hatha, and Power. Yoga incorporates strength, flexibility, balance, and flow. It assists with your physical and mental acuity and energy. Through yoga, center and connect with your soul’s alignment.