https://dimitriacook.com/writersretreat daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/42f9189f-e9ae-4c75-837e-6f7555f6591d/Pascha+Gibson+Photo.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/21fbb5f8-6ded-46ed-8716-14cafd98b065/Dimitria+Headshot+2.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/382cbf67-44af-47d9-b86d-7b28855fb340/Monice+Headshot+Updated.jpg https://dimitriacook.com/services daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1650051032770-TVTOFE5L30S16INVVI0S/unsplash-image-fRGoTJFQAHM.jpg Services & Retreats https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1659637207191-HHBLOSS29JCO2OODP2XM/unsplash-image-2JDDn7iSGH8.jpg Services & Retreats https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1764472005031-W9J1V1EJF2OW0SSCYXHP/unsplash-image-6WWZwovAWa4.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/052d55f1-160d-4994-989f-03d7967bbc8f/Dimitria_Cook_Logo_BLK.png https://dimitriacook.com/contact daily 0.75 2025-06-06 https://dimitriacook.com/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1d75d490-13ce-4564-8301-5c802aa7adcd/Dimitria_Cook_Logo_BLK.png https://dimitriacook.com/about daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/ffbb8287-e154-496c-92c5-cc04c9dcca20/Dimi+Grey+Headshot.jpeg About - Hi, I’m Dimitria L. Cook, ACC As a coach, I guide you into your empowered future. Maybe you want to learn how to better self-advocate for yourself. Maybe you want to develop into a better leader by leaning into your strengths. Or maybe you want to become a more effective communicator and make better decisions. Whatever it is, you already possess the tools necessary to become a more effective leader. I help you unlock your blocks and embrace a growth mindset that moves you closer to your professional goals. Don’t worry about knowing where to begin on your journey. With over 25 years in leadership development, I meet you where you are and help you set clear goals. I guide you to move your insights into action. You learn how to rephrase and reframe your perspective to achieve the outcomes you desire. Our coaching partnership can guide you into the empowered future you seek. My focus is on you. https://dimitriacook.com/coaching daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1659638071043-0APSBEF6BRU3EHOEQGE3/unsplash-image-ZGa9d1a_4tA.jpg Coaching https://dimitriacook.com/work-with-me daily 0.75 2022-10-12 https://dimitriacook.com/general-1 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1659634763173-KYN6TNOKO6PQMUPDZ98X/unsplash-image-rFUFqjEKzfY.jpg https://dimitriacook.com/writer daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1691861648891-Q1F44G3TFDA9MBP2S08I/image-asset.jpeg Ghostwriting 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https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/77088ea4-4331-4e9c-8712-179c78ece551/Black+Women+sitting+around+a+firepit.jpeg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/da0b55e2-f379-4903-93e4-43edd3d2006c/Allegretto+Bedroom.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/4bdac201-0c1b-478d-b317-102159d2afde/Allegretto+Bathroom.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/d5fd92ec-6a36-49fe-8145-3c2d471a2a88/Allegretto+Fountain.jpg https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/68ba424e-b9d0-4561-8fb6-26351ad519f8/Allegretto+Grounds+labyrinth.jpg https://dimitriacook.com/blackwarriorwomen/p/warrior-black-women-retreat monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/9b0ae6d6-75a3-4a5c-93a6-4b417dbb7e19/Black+Women+sitting+around+a+firepit.jpeg Black Warrior Women Retreat - Black Warrior Women Retreat - Black Women sitting around a firepit.jpeg https://dimitriacook.com/retreats daily 0.75 2025-04-17 https://dimitriacook.com/retreats/womens-wellness-m3tl4 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1704949179267-JIIQUV199JH0M3PH5DXB/image-asset.jpeg Retreats - Wellness Retreat - growth mindset principle #1 Reframing It all begins with embracing a growth mindset. You must have a love of learning and acceptance. We all make mistakes. We all have flaws. How are you navigating adversities and turning them into opportunities to grow and reframe your mindset? Reframing unleashes your blocks. https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1738450719289-Q0HAF8H2DGQCR5L21NLT/image-asset.jpeg Retreats - Wellness Retreat - breath work Principle #2 grounding Doing breath work helps calm the central nervous system. One practice is the Box Breathing technique. 1. Breathe in slowly counting to 4. 2. Hold your breath for 4 seconds. 3. Slowly exhale through your mouth for 4 seconds. 4. Repeat steps 1-3 until you feel re-centered. Notice what happens to your body and mind when you do breath work. Journal the effects it has on you. https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1704949008505-F6QT7QDD2L5RLWQQTBPY/image-asset.jpeg Retreats - Wellness Retreat - writing Principle #3 journaling Writing is therapeutic. Use writing as a tool to connect with your inner soul. Journaling allows you to express your innermost thoughts without editing or any filters. Prompts jumpstart the journaling process. Every woman has a story to tell. What is your story? What is your legacy? https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1738450773454-D369KSFA6QBPM9MGA0GO/image-asset.jpeg Retreats - Wellness Retreat - yoga principle #4 Centering A few types of yoga include Vinyasa, Kundalini, Hatha, and Power. Yoga incorporates strength, flexibility, balance, and flow. It assists with your physical and mental acuity and energy. Through yoga, center and connect with your soul’s alignment. https://dimitriacook.com/retreats/womens-wellness-m3tl4-hzysa monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1713320951718-9BWTZDR2MGFX1MOZ1DF3/image-asset.jpeg Retreats - Writers Retreat character What makes your character unique, intriguing, and fallible. Is the character the hero, antihero, or peripheral character? Determine the character’s significance to the overall story. https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1713321104683-I2ABMJIF6J2X9OVWB6WX/image-asset.jpeg Retreats - Writers Retreat Setting Where does your story take place? Settings should include several locations for the action and reflect the mood, time, and theme. https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1713321209236-TMYKW840OQSC3KCACZ3V/image-asset.jpeg Retreats - Writers Retreat Plot & Conflict Plot is the sequence of events occurring in your story. A simple plot format contains five essential elements. These elements are exposition/background, the rising action, the climax, the falling action, and the resolution. Writing is an art form. Storytelling is like a musical performance. Conflict is tension between characters. You have the hero who comes up against the villain. Great stories have multiple layers of conflict. https://images.squarespace-cdn.com/content/v1/6255df2139891d6a58f76ba6/1713321356518-F0KP10FQJ2EG2CVR264F/image-asset.jpeg Retreats - Writers Retreat resolution How do you resolve the conflict of your story? Many times the hero is saved and gets to live another day. In the end, the main character overcomes the adversities you have written about throughout the story. Then there are times when the hero or antihero dies. Regardless, the reader is free from wondering or lingering questions.